Cara2 nk hilangkan melatah

Assalamualaikum,

Dlm entry, kli ni aq nk bg ckit petua cmne nk hilang an melatah..(kan ad diantre kte y melatah smpi sme word die sbot, bodoh,bangang,.)

Melatah adalah 1 pnyakit y b’jangkit, kowg xcye..cbe tny owg y melatah cmne dowg leh kne.., msti ad y ckp dlu aq kcau owg mlatah skg aq lak y kne…npe aq ckp cm2 coz mse aq form 4 @ 5 kt sek aq ad gejala melatah jd aq tlh cri 1 pnyelesaian…(dan,dan je ad pnyelesaian..) klu kowg xcye tnye r dak sek aq y aq b’jye gne an petua ni..

1. Lps kowg solat kowg doa pd Allah supaya dip’mudahkan segala urusan didunia n akhirat. (please don’t lose connection, communication with Allah, Allah always help us, so always pray to him)

2. Sentiasa mgaji, zikir, tahmid,

3. Sentiasa jge p’nafasan..cre b’nafas y btol msok hidung kuar hidung, selalu amk nafas pnjg sblm n slps wt k’je..boring2 pon wt gak…kre ad mse kowg wt r..

4. Mnx tlg kwn y kowg leh p’cye, u picit pinggang owg y melatah, @ wt ko t’kjut.., tp pstikan ko nye breathing btl,..teratur…(coz slalu nye owg y melatah 2 tmpt nye y leh wt die mlatah 1. kt pinggang, ngn t’peranjat)

5. B’ckp ble perlu, kurang kan b’ckp (selalunye owg y kuat melatah ni byk mulut)

6. Jgn bual kosong

7. Try jgn ketawa ble owg wt lawak, senyum ok gak..mmg owg akan ck pkt blkg kte ko gle, tp pedulikan r owg nk kte pe…

We always should remember that whatever the disease it is, of course have a step to stop it..@ medicine..hadis m’nyatakan bhw setiap penyakit psti ad penawarnya…

(ni bkn aq tlis semborono je aw..aq dpt wt petua ni mse form 4 @ 5..bwu skg nk luahkn..sb bwu dpt idea..agpon skg aq tgk msih ad ag gejala melatah ni…selamat m’cube..goodluck;) ) 

-sekian- 

-mzkesturi-